6 Stress Management Tips for a Healthy Summer
Summers felt carefree during childhood, but adults often need to make extra efforts for stress management. Everything from shifted schedules to higher temperatures could leave you physically and mentally stressed. Keep your composure with these healthy summer tips from Weight Success Centers.
1. Stay Hydrated with Water
Most important, it is critical to stay hydrated with water during the hot summer months. Dehydration can be harmful for your body and can affect your mental state. On a daily basis, you’ll want to drink at least 0.5 to 1 ounce of water for each pound you weigh. Keep a water bottle with you when on the go. Also, consider adding electrolyte-infused drinks to meet your needs for essential minerals.
2. Eat Nutritious Foods
Busy summer schedules and travel itineraries may make it difficult to find and eat nutritious foods. For stress management, however, it is critical to get your daily dose of nutrients. Try to snack on nutritious seeds, nuts, fruits, and veggies. Choose meals with lean proteins, vitamins, minerals, fiber, and antioxidants. Nutrients are key for boosting immunity, reducing anxiety, and regulating the body.
3. Enjoy Physical Activities
For a happy and healthy summer, physical activities could be your keys to stress management. Even if you are not exerting to the point of a runner’s high, you may get a mood-boost from simple activities like yoga, walks, golf, or pickleball. Reap the physical and mental benefits of summer exercise.
4. Get Enough Sleep
Undoubtedly, sleeping at least 7 to 9 hours a night is an important part of stress management. A good night’s rest helps the body and mind regenerate cells, relax nerves, and reduce blood pressure. Ensure your bedroom is dark, quiet, and cool during summer to optimize sleep whether at home or traveling.
5. Remember to Breathe
Stress management does not have to complicated – relax anytime and anywhere with breathing exercises. One technique starts with a deep breath in through your nose. Hold it for 5 to 10 seconds, and exhale very slowly through your mouth. Repeat this 10 times in a row to relax your body and mind.
6. Try Meditation Exercises
Of course, meditation exercises are used for stress management by people around the world. This can be as simple as sitting quietly for 10 minutes while visualizing yourself in a serene setting, like a green forest or your “happy” place. Guided exercises are available in books, apps, and streaming services.
As with any product, supplement, or treatment – results and benefits will vary depending on the unique person. For individualized support and programs – contact Weight Success Centers.
Are you ready to find more ways to enjoy a healthy summer? Locate one of our centers near you!
