5 Foods to Help Fight Hair Loss

While it might take different strategies to fight hair loss, nutritious foods are a great start. As part of Hair Loss Awareness Month, the hair restoration experts at Weight Success Centers are highlighting foods to nourish basic needs for growth.

A Healthy Diet for Hair and Scalp Health 

Science shows a healthy diet is important for cell development and hair growth. In terms of hair loss, there are underlying causes that may affect hair and scalp health. Lack of certain vitamins and minerals could lead to a nutritional deficiency affecting your cells and hindering growth. 



Particularly, protein-rich foods and vitamin-packed greens can help contribute to cell development, but here are specific foods to consider adding to a healthy diet. 

1. FISH: As a source of lean protein, fish offers nutrients for hair and scalp health. Certain types of seafood offer Omega-3 Fatty Acids, essential vitamins like A and B, plus minerals like Zinc, Iron, and Selenium.
2. AVOCADOS: Few foods can compete with the full spectrum of vitamins and minerals provided by colorful fruits and vegetables. Avocados, specifically, offer Biotin (B7) to support hair growth. They also provide healthy fatty acids (oleic acid), folate, potassium, and magnesium.
3. SEEDS AND NUTS: Seeds and nuts are tasty snacks to increase your intake of vitamins and minerals including magnesium, zinc, and iron. Seeds and nuts with these types of nutrients can help support metabolic functions, hair growth, and cell development.
4. YOGURT: In addition to the probiotics and digestive benefits, there are other benefits in yogurt. Dairy products like yogurt can offer B12. As an essential vitamin, B12 boosts energy, contributes to cell formation, supports nerve functions, and promotes health.
5. EGGS: Eggs have been in the news for rising costs, but there is also a high amount of nutrients in eggs. Protein-rich eggs may help fight hair loss with a dose of B12. Eggs also offer Vitamins A and B. Specifically, the yellow yolks in eggs supply sought-after Biotin (B7).
   

Natural Therapies and Treatments for Hair Restoration 

At Weight Success Centers, our physician-led programs and diet plans are based on patient needs. Medical exams are essential to address underlying conditions affecting hair loss, health, and hormonal balance. Depending on your age and diagnoses, physicians may prescribe other natural therapies.

For example, Bioidentical Hormone Therapy can be helpful in addressing hormone-related hair loss. Our certified BioTE providers administer natural hormone pellets for restoring balance. 

Additionally, treatments for hair restoration include at-home solutions, such as The LaserCap® as well as in-office treatments using Platelet-Rich Plasma (PRP) to stimulate hair growth. As with any therapy, plan, supplement, or medical treatment – results and benefits vary for each individual patient. 

Would you like to optimize your diet to fight hair loss, lose weight, and improve your health? Contact one of our Weight Success Centers near you for information and details about individualized plans.