10 Unfiltered Weight Loss Truths No One Else Will Tell You
1. Surgery, weight loss injections, diets are not the final fix; they simply buy you time to make permanent changes.
2. The Cycle of Obesity starts with one or more anxiety creating events which leads to depression, overeating, guilt and this feeds more anxiety and so on.
3. Overweight and obesity have underlying root causes which is often anxiety related. If you don’t fix the root causes, you will not control the eating sustainably.
4. GLP medications are not your enemy, neither are they an “easy way out”.
5. You do not suffer from a “low metabolism” when you are overweight.
6. Weight loss plateaus are your body’s way of telling you to stop losing fat.
7. Exercise is not as important when you first start to lose weight as it is when you are reaching your plateau or goal weight.
8. If you don’t muscle up, you won’t trim down.
9. The body works as one system. Disrupt one part — hormones, sleep, gut, mood — and the rest will follow.
10. Vanity is a valid motivator. It’s okay to want to look better — just don’t let it be your only “why.”
Bonus Truth:
11. Cancer is a deadly risk of obesity.
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