Ways to Reduce Sun Exposure and Skin Damage

In addition to warmth and Vitamin D, sun exposure can pose unfortunate risks for skin damage. A little extra planning will go a long way in protecting you each day from ultraviolet (UV) rays.

In as few as 10 to 15 minutes, UV light can affect your skin in lasting ways. There are many visible marks and risks beyond sunburns. Overtime, sun exposure may lead to age spots, dryness, changes in texture, moles, freckling, fine lines, wrinkles, premature aging, and risks of cancer.

At Weight Success Centers, physicians and skincare experts offer an array of advanced treatments to treat and reduce the signs of sun damage. In-office services and aesthetic treatments range from facials and jet peels to microneedling and rejuvenating treatments. While these may provide transformative results, it is also important to emphasis that prevention is most important for avoiding skin damage.

It may seem like a no-brainer to apply sunscreen, but many people forget to apply it when heading out for the day. If the UV Index is high, sun damage can happen in a matter of minutes. Walking through parking lots, standing outside, and dining on the patio can all add up to significant sun exposure.

Each morning, follow a plan to apply your high SPF product according to instructions on the label. Choose sunscreens with a “Broad Spectrum” label to protect against both UVA and UVB rays. Some are tinted to work as a base or a foundation for makeup. The important thing is to make sure it is a high-quality product with moisturizing benefits to both protect and hydrate skin.

In your daily plan, take preventative actions to create a barrier between you and UV rays when outside. You may seek shade to reduce sun exposure, but it also helps to start the day by dressing for success.

As for attire, hats are a fashionable way to complete an outfit while preventing skin damage. Protecting the sensitive skin on your face could not only help you avoid painful sunburns, but it can also help keep you looking more youthful with fewer wrinkles and discolorations as you age. Stylish hat options range from minimalistic visors to sports caps, fedoras, or wide-brimmed beach hats. Pick what fits your style.

Lastly, did you know there is protective clothing for the body? Yes, some retailers sell shirts, dresses, and pants with a UPF seal for Ultraviolet Protection Factor. Look for clothing with a rating of 50, which means the fabric allows only 1/50th of UV rays to pass through the material.

As always, also remember to hydrate your body with proper daily water intake to support healthy skin. Contact us for a skin analysis and individualized plan to reverse signs of past sun exposure. As with any procedure, product, technique, or treatment – the results and benefits vary depending on the individual.

Do you have a plan to protect and revitalize your skin? Contact Weight Success Centers today for a skincare evaluation and consultation at one of our centers near you.

< Older Post Newer Post >

How About Apples to Lose Weight?

August 27, 2025

There are plenty of healthy reasons to add apples to your diet. It’s been said that an apple a day will keep the doctor away, but this fruit might also help you lose weight. That is why the physicians at Weight Success Centers are taking time to offer facts and diet tips about apples. The season for this immune-boosting fruit is late summer and the fall months. Although actually, any time of year is good for enjoying apples. Low-calorie apples offer benefits for satiation, digestion, and weight management.

Balance Hormones to Bring a Mood Boost

August 15, 2025

Everyone enjoys a good mood boost, especially those struggling to balance hormones. At Weight Success Centers, our physicians stress the importance of balancing hormone levels for overall vitality and emotional health. In addition to mood changes, there are many symptoms stemming from hormone-related causes. Hormonal declines may be diagnosed with lab tests, but the uplifting news is that natural and effective treatment options are available.

What’s in a Prescription for Weight Loss

August 6, 2025

If you want a prescription for weight loss, start by weighing the facts. Pharmaceutical options are not always a one-size-fits-all answer. To explain, the physicians at Weight Success Centers are discussing how weight-loss medications provide only one part of a comprehensive solution. Why? It is important to also customize what is in a long-term weight management plan with medical guidance for each patient. For example, medications may help maximize quick results for patients with a body mass index (BMI) above a healthy range. Depending on an individual’s examination, doctors may prescribe appetite suppressants or GLP-1 injections like Semaglutide or Tirzepatide. Although to optimize success, programs may also include nutritional meal plans, supplements, activities, and behavioral support.

5 Foods to Help Fight Hair Loss

August 1, 2025

While it might take different strategies to fight hair loss, nutritious foods are a great start. As part of Hair Loss Awareness Month, the hair restoration experts at Weight Success Centers are highlighting foods to nourish basic needs for growth.

Find Relief with Facials and Peels

July 25, 2025

Summer weather takes a toll on skin, but many people can find relief with facials and skin peels. The experts at Weight Success Centers suggest trying a customized med-spa treatment for relieving dryness, roughness, acne, rosacea, and other conditions that flare up during summertime.

Why Melons are a Must for Summer Diets

July 16, 2025

Melons are among the must-have foods for summer diets. Why? These sweet and juicy fruits are nutritious and delicious when served as snacks, salads, side dishes, or desserts. At Weight Success Centers, our physicians provide personalized programs and treatments for achieving a healthy balance in life. Here are a few reasons for making melons a part of a healthy diet plan.

How Morpheus8 Offers More Perks

July 11, 2025

If you want to treat more than the surface of skin, consider taking a deep dive into the benefits of Morpheus8™ RF Microneedling. Powered by the heat and energy of radiofrequency, this non-invasive technique reaches beyond the top layer to offer transformative results. To go more in-depth, the physicians and skincare experts at Weight Success Centers are detailing the perks of this advanced in-office treatment.

6 Stress Management Tips for a Healthy Summer

July 2, 2025

Summers felt carefree during childhood, but adults often need to make extra efforts for stress management. Everything from shifted schedules to higher temperatures could leave you physically and mentally stressed. Keep your composure with these healthy summer tips from Weight Success Centers.

Simple Summer Tips to Stop Hot Flashes

June 25, 2025

It can be hard to stop hot flashes, especially in warm environments. Some may wait to feel a hot flash coming on before trying to minimize the effects. Physicians at Weight Success Centers, however, say prevention is a smarter approach. Try these simple tips for keeping cool and balancing hormones.

How to Add Probiotics for Digestive Health

June 20, 2025

From TV commercials to conversations with friends, someone has probably told you to add probiotics. At Weight Success Centers, patients often ask exactly how to incorporate probiotic foods or supplements into a healthy diet. Here are ways to get started on strengthening your digestive health.